Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity – One Step at a Time, co-authored by Dr. Courtney Conley, Ph.D., and Dr. Milica McDowell, Ph.D., is a science-backed guide that underscores the power of movement in just about every aspect of our lives and restores walking as one of the key pillars of health. Walking is as important to our health and longevity as sleep and proper breathing. For decades, our approach to sun protection has been a zero-sun policy: Stay out of the sun whenever possible and apply sunscreen daily to any skin that might be exposed, any time, indoors or out. But in his In Defense of Sunlight: The Surprising Science of Sun Exposure, journalist Rowan Jacobsen argues that recent studies suggest we might be missing out on many of the health benefits of sun exposure.

Buy Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity – One Step at a Time

Buy In Defense of Sunlight: The Surprising Science of Sun Exposure